Lose weight – eat more veg

And that’s about all you need to know about dieting. Researchers at Ben Gurion University analysed 12 of the most popular diets and proved that those who consumed large quantities of vegetables and reduced their intake of sugar obtain the best results. (Thanks to NoCamels – now let’s eat!)
http://nocamels.com/2012/03/low-carb-high-carb-it-doesnt-matter-study-says-its-all-about-the-veggies/

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