Eat three Israeli dates a day

All nine varieties of dates grown in Israel are better than other varieties at helping protect those who consume them against cardiovascular diseases. Researchers from Haifa’s Rambam hospital and Israel’s Technion have proved this in a study published in the prestigious Journal of Agriculture Food Chemistry. Three dates a day reduce triglycerides and improve cholesterol.
http://www.jpost.com/Health-and-Science/Local-dates-are-best-variety-to-fight-disease-312149

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