A study by researchers at Israel’s Ben-Gurion University has found that although over a quarter of people on a diet do not lose weight, they gain other health benefits. These include higher “good” cholesterol, lower leptin levels, and reduced visceral and liver fat. So be positive!
https://www.bgu.ac.il/en/news-and-articles/the-weight-loss-resistance-phenomenon/
https://academic.oup.com/eurjpc/advance-article-abstract/doi/10.1093/eurjpc/zwaf308/8154771