Which bread is better – white or whole wheat?

Scientists from Israel’s Weizmann Institute, Sourasky hospital and Tel Aviv University have proved that everyone can have entirely different blood-sugar reactions from eating white and whole wheat bread. It is the bacteria in the gut that determines the reaction.

http://www.popsci.com/white-bread-or-wheat-bread-microbiome

https://www.youtube.com/embed/k9aybwDHwr0?rel=0

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