Nordic walking and pain

I reported previously (15 Jan) on the unique study led by Israel’s Dr. Donald Silverberg that showed Nordic Pole Walking (NPW) can alleviate chronic low back, hip and/or knee pain.  In this video, Dr. Silverberg describes his study and its eye-opening (and back-straightening) results.

https://www.youtube.com/embed/ZEN_lKsrSEc?rel=0

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